Dr Priit Tammjarv from Tartu University Hospital and Peep Sooman have recently published a new health book that discusses the importance of good mental health, and how the lack of it, attracts illnesses and disease. “The Secrets of Longevity” concentrates on an extensive list of serious lifestyle diseases and the awareness to avoid them. The key to the secret of a healthier and a longer life is in creating a comprehensive mindset that includes a thought-through lifestyle, reducing risk behaviour and seeking a mental balance. The book is fluent, medically correct and gives the reader a great overview of every danger we may encounter in our lives, and how to skillfully avoid them.
The Secrets of Longevity is now available for purchase on Amazon
