Friday, 22 February 2019

How to celebrate a birthday like an Estonian

I love birthdays and celebrations and not just that of my own, but those of beloved family and friends.  The best gifts are always the most thoughtful ones and they don't need to be expensive, just chosen with love. When I buy gifts I tend to buy something the recipient wants, plus something nice and unexpected. The desired response is always to receive a 'wow!' 

When I was growing up, it was common to have a birthday table with a nice tablecloth and all the presents put on display. In the afternoon there was always a large cake and a bottle of champagne. These days people sometimes replace the glass of bubbly with a glass of Vana Tallinn when doing the birthday toast.

Many Estonians are deeply connected with their roots and appreciate gifts relating to their home parish.  Presents to do with hobbies and interests are always appreciated especially when  wrapped in folk print or national colours.

A few people dear to me celebrate their birthday today and naturally I am thinking of them. If you are celebrating on this day too then I wish you a very happy birthday. Palju õnne sünnipäevaks!

Tuesday, 19 February 2019

Kaljulaid: Estonia is run like a tech company

President Kersti Kaljulaid wrote an excellent overview of Estonia's digital society that was published today in Quartz magazine. 'If private companies can continuously innovate and provide better services more efficiently online then so too can government' she states. 

To read the full article click here: Estonia is running its country like a tech company

Kersti Kaljulaid: “Access to internet is considered a human right”

Monday, 18 February 2019

Baltic Film Festival Munich

For those of you who may be in Munich next month. One of the highlights of the programme will be the award winning Estonian film 'The Little Comrad'.

Friday, 15 February 2019

The usefulness of medicinal plants is more than folklore

Ain Raal, Professor of Pharmacognosy at the UT Institute of Pharmacy, is the co-author of the recently published Estonian-language book, “Eesti Ravimtaimed'' (Medicinal plants of Estonia). The book is more than a treatise of folk medicine, as the authors provide a mythological and historical overview of plants, along with science-backed knowledge. The book describes the medicinal effect of many plants you can find in Estonian nature. 

People being skeptical of modern medicine and looking for folk remedies is very topical in Estonia. The book might therefore be regarded as a step in the right direction by explaining scientifically why and how the plants can be useful. Here are some examples from the 80 plants described in the book.

Another useful plant first described by Carl Linnaeus is peppermint. This is the plant of choice if you have a huge feast coming up. Infuse the peppermint in hot water for five minutes and drink it three times a day. It helps the body with producing bile and therefore eases digestion.

This plant is mostly seen near seashores in Estonia. It might look like a bush as well as a tree by its size and shape. Juniper is regarded as a magical plant because of the cross sign on the top of its berry-like cones, not to mention that one should use this conifer in the sauna for “whisking” oneself. Its health benefits are also recognized by the European Medicines Agency.

In Estonia, the smoke of juniper has been considered to be helpful in treating many diseases, and it turns out that this is for a good reason. Due to its essential oils, the smoke from juniper has a considerable amount of pinenes in it and is antibacterial, which makes it a natural antiseptic. A treatment of juniper cones can help with constipation as well as with minor problems with the urinary tract.

Birch leaves
This might sound like a strange medicine: tree (not tea) leaves. Although birch is often used in the same way as juniper – in the sauna – its real usefulness comes from the flavonoids in it. Flavonoids have a diuretic effect, as they help water to exit the body. It is useful against edemas (oedemas), which are an abnormal accumulation of fluid beneath the skin in the cavities of the body.

Linden tree blossoms
Linden trees are not only known for their smell, but also for medicinal properties. Namely, the blossoms of linden trees are one of the most well-known folk remedies in Estonia. Its effects are more than a topic of folklore, as its use against fever has been scientifically studied. Tea from linden tree blossoms stimulates sweating and therefore reduces the body temperature.

Furthermore, perhaps a less-known fact is that the infused linden tree blossoms have a stress-reducing effect, as acknowledged by the European Medicine Agency. For that, you need to keep the blossoms in hot water for 10 minutes before consuming the drink.

To sum up, folk medicine has deep roots in nature and mystical thinking, but this book is a good reminder that the field of pharmaceuticals also has roots in nature and plant products. A modern pharmaceutical research-backed approach helps to remind us of the link between nature and medicine, whilst bringing existing knowledge to its best use.

Eesti Ravimtaimed can be purchased online here.

Source: UT Blog.

Thursday, 14 February 2019

Happy Valentine's Day!

In Estonia Valentine's Day is not only about romantic love but the appreciation of good friends. This Curly Strings song 'Sõbrad, mu kallid' speaks about missing friends dear to us and of the power of sharing emotions with each other. 

If someone is important to you then make sure they know! Happy Valentine's Day everyone!

Wednesday, 13 February 2019