Winter came early this year to many parts of Europe. The low temperatures and reduction in sunlight means we need to take extra care of our bodies to ward off any nasty infections. Bolstering our immune systems is vital during this time of year so increasing the consumption of vitamin C and green leafy vegetables with fat soluble minerals is essential.
Traditional medicines have been used in Estonia since ancient times. There are many valuable plants found in the Estonian forest which have been tried and tested and are known to strengthen the immune system. Blueberries, cloudberries, sea buckthorn, rose hip and birch tree juice are some of the best natural remedies Mother Nature has to offer.
Fermented cabbage (hapukapsas) is also a very important dietary staple for Estonians during the winter. It has multiple health benefits including fibre, vitamin C, improves digestion and protects against inflammation.
Every Estonian has their own home remedy for curing various ailments. We all know honey and lemon tea is good for a sore throat but there are many more. For me, I strongly recommend eating a chunk of ginger each day to eliminate leg cramps (while sleeping) and for a annoying cough I find eating 3-4 mandarines (in a row) provides relief.
