The new year is off to a chilly start in Europe with the polar vortex and Arctic winds causing heavy snowfall, widespread ice and biting temperatures. When it comes to surviving winter, Estonians know how to brave the cold; the key is to stay active, healthy and warm. While some people dislike the cold and go into hibernation mode to endure winters, Estonians embrace the season by spending time outdoors in nature and enjoying activities such as skiing, ice skating, winter swimming, and of course regular trips to the sauna.
Boosting the immune system during the cold winter months is essential for maintaing health and well-being. For centuries Estonians have known the health benefits of eating fermented foods and increasing Vitamin D to get them through the winter.
Many Estonians use traditional home remedies to help cope with seasonal infections. These health tips have been passed down from generation to generation with many still in use today.
Berries
Estonians discovered long ago that berries are helpful in treating infections and healing ailments. Many berries found in Estonia, such as blueberries, cranberries, sea buckthorn, and raspberries are high in antioxidants and vitamin C.
Herbal teas
Many plants with
beneficial properties can be used to make tea, such as peppermint,
chamomile, nettle, cornflower, marigold, and many more. Marigold is a
powerful antioxidant and helps relieve pain and inflammation. In
addition to tea, marigolds can also be used to make tinctures,
ointments, and oils. Peppermint has antiseptic, analgesic, cleansing and anti-inflammatory properties. Peppermint tea is also good for
respiratory infections and upset stomachs. Cool chamomile tea helps with dry coughs when drunk in small sips.
Honey
Tea with honey is popular in Estonia. Scientific studies
have shown that honey can be as effective as other medicines in treating
some cold symptoms, such as a persistent cough. Honey's antibacterial
effect is due to its high sugar content and acidity.
Diluted honey also has antibacterial properties.
Saunas / Steam inhalation
Estonians have long known the health benefits of visiting the sauna. Inhaling steam helps to clear the airways and improves circulation. Other benefits include improved heart health (lower blood pressure, reduced cardiovascular risk), cognitive, respiratory, and immune functions.
Salt compresses
Salt compresses are considered effective by many Estonians for reducing pain, inflammation, and muscle tension. To make a salt compress, fill a small bag, piece of cloth or sock with salt. Heat the bag in a pan over a hot stove or microwave until warm, being careful not to overheat it, then place on the affected area.
The long dark nights of winter can feel bleak at times but if you illuminate your home with candles and create a cosy atmosphere, curl up with a good book or any other handicraft, then you might even feel a bit wistful by spring.
